Chris Shugart’s article, “Is a Mineral Deficiency Making You Sad?” explores the crucial link between magnesium levels and depression symptoms. Inspired by this insightful piece, I aim to share it with my readers, offering personal insights. Drawing from my own experiences and scientific research, I intend to explore how incorporating The Harmony Wellness Blueprint can […]
Have you noticed? Fall is in the air! School is back in full swing, the leaves are turning, and the temperatures are starting to cool down. It’s the perfect time to get outside and enjoy being active in nearly perfect temperatures. It is easier to enjoy outdoor activities in the fall when the temperatures are
Even though summer brings abundant fresh fruits and vegetables, making it easier to eat healthily, it also brings several added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails, wet slathered BBQ, and rich ice cream? Unfortunately, these are the foods that can spell danger for your blood sugar
Gluten is a protein found in wheat, rye, barley, spelt, and some oats. It is extracted from these grains and used in other foods to add texture and protein as well. No human can digest gluten from wheat, rye, and barley. Therefore gluten is one of the most common food sensitivities a person can have
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