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Chris Shugart’s article, “Is a Mineral Deficiency Making You Sad?” explores the crucial link between magnesium levels and depression symptoms. Inspired by this insightful piece, I aim to share it with my readers, offering personal insights. Drawing from my own experiences and scientific research, I intend to explore how incorporating The Harmony Wellness Blueprint can […]
In the pursuit of transformation and well-being, setting big goals is the first step toward a healthier, happier you. Whether it’s shedding 30 pounds, improving fitness levels, or cultivating a more balanced lifestyle, it’s essential to recognize that achieving significant milestones often begins with breaking these goals down into manageable, actionable steps. In this blog
Achieving Big Goals: The Power of Breaking It Down Read More »
Online personal training and diet coaching has exploded in popularity in recent years for a number of reasons. With virtual coaching options like as provided by Powered UP Systems, you get all of the benefits of traditional in-person training and nutrition guidance while gaining added convenience, flexibility, accountability, detailed goal-setting opportunities, and accurate assessments for coaching
Why Online Personal Training and Nutrition Coaching Works Read More »
The Secret Sauce to Sustained Weight Loss… Exercise Over Caloric Restriction. In the world of weight loss, there is a constant debate between two schools of thought: those who believe in strict caloric restrictions and those who advocate for regular exercise. While both approaches have their merits, recent research has shown that exercise may be
Sustained Weight Loss: Exercise > Caloric Restrictions Read More »
If you’re suffering from ongoing knee pain, the root cause of your discomfort may not actually be in the knees. Often, knee pain arises from limited mobility and flexibility in the joints above and below the knees-the ankles and hips. Tight, stiff ankles and hips can put undue stress on the knees during everyday movement
This post is regarding my 28-Day INTENSIVE program, which is the initial phase related to the entirety of THE MELTDOWN Transformation System. INTENSIVE EMERGENCE SAVORAGE FORTIFY This initial phase of the program is definitely weight-loss-focused. However, we are actually identifying and setting the groundwork concepts, habits, understanding, and systems that will make
The Yo-Yo Effect | Part 1 – What Is The Yo-Yo & Why Do We Gain Fat? Carbs Are NOT To Blame For Fat Gain We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated. And okay, maybe next Monday we hop back on it, and through
The Yo-Yo Effect | Part 1 – What Is The Yo-Yo & Why Do We Gain Fat? Read More »
How To Make Your Workouts More Effective As the old saying goes, “nothing worth having comes easy.” The same holds true for fitness – getting in shape and achieving your goals requires hard work and dedication. But that doesn’t mean your workouts have to be a drag. With a few simple tweaks, you can
Healthy Lifestyle 101 Pt 1 – Becoming More Active If you’ve been feeling off mentally, physically, and emotionally as of late, the odds are that one or more things in your lifestyle need some proper optimizing. And well, the truth is that most people feel that way nowadays, whether it is chronic or just from
Healthy Lifestyle 101 Pt 1 – Becoming More Active Read More »
Hey, how are those 2021 new years fitness resolutions going? It’s been quite some time since January 1st, and I’m sure that you’re feeling great about the new year and the opportunities it brought. But how many of us have actually stuck to our fitness goals for more than a week or two? How many
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