In a world where the importance of exercise is often emphasized, yet still overlooked, let’s delve deeper into its myriad of benefits. Beyond the common perceptions lies a treasure trove of health and wellness enhancements waiting to be explored. Top 10 Benefits of Exercise: Exploring the Depths: Beyond the surface, each benefit of exercise intertwines […]
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Chris Shugart’s article, “Is a Mineral Deficiency Making You Sad?” explores the crucial link between magnesium levels and depression symptoms. Inspired by this insightful piece, I aim to share it with my readers, offering personal insights. Drawing from my own experiences and scientific research, I intend to explore how incorporating The Harmony Wellness Blueprint can
Online personal training and diet coaching has exploded in popularity in recent years for a number of reasons. With virtual coaching options like as provided by Powered UP Systems, you get all of the benefits of traditional in-person training and nutrition guidance while gaining added convenience, flexibility, accountability, detailed goal-setting opportunities, and accurate assessments for coaching
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Hey, how are those 2021 new years fitness resolutions going? It’s been quite some time since January 1st, and I’m sure that you’re feeling great about the new year and the opportunities it brought. But how many of us have actually stuck to our fitness goals for more than a week or two? How many
Have you noticed? Fall is in the air! School is back in full swing, the leaves are turning, and the temperatures are starting to cool down. It’s the perfect time to get outside and enjoy being active in nearly perfect temperatures. It is easier to enjoy outdoor activities in the fall when the temperatures are
Understanding sugar? At this point, I don’t think that repeating how detrimental sugar is to your health, wellbeing, and weight loss goals is necessary. We all know that sugar is not healthy for us. Instead, I want to talk about the following: Different types of sugar How sugar works in our body Where does fruit
Even though summer brings abundant fresh fruits and vegetables, making it easier to eat healthily, it also brings several added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails, wet slathered BBQ, and rich ice cream? Unfortunately, these are the foods that can spell danger for your blood sugar
Gluten is a protein found in wheat, rye, barley, spelt, and some oats. It is extracted from these grains and used in other foods to add texture and protein as well. No human can digest gluten from wheat, rye, and barley. Therefore gluten is one of the most common food sensitivities a person can have
I have good news and bad news, Dads. First, the bad news: you can’t do it all. That long to-do list you have staring at you? Working harder, longer, and more frantically will not help you get all your boxes checked. The reason is that more tasks, more responsibilities, and more activities keep piling on.
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