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Halloween marks the beginning of the holiday season. The next couple of months are filled with treats, parties, family gatherings, alcohol, and a packed schedule. How do you continue to pursue your health and fitness goals despite this time of year? When it comes to avoiding “holiday season weight gain,” one thing comes to mind: […]
Have you noticed? Fall is in the air! School is back in full swing, the leaves are turning, and the temperatures are starting to cool down. It’s the perfect time to get outside and enjoy being active in nearly perfect temperatures. It is easier to enjoy outdoor activities in the fall when the temperatures are
I don’t think any of us can deny that fall is officially here! Now we can embrace the season, and for many of us, that includes hunkering down and cooking some fall comfort food. Soups and stews come to mind 🙂 A few years ago, as I was changing the types of food I ate,
Understanding sugar? At this point, I don’t think that repeating how detrimental sugar is to your health, wellbeing, and weight loss goals is necessary. We all know that sugar is not healthy for us. Instead, I want to talk about the following: Different types of sugar How sugar works in our body Where does fruit
Even though summer brings abundant fresh fruits and vegetables, making it easier to eat healthily, it also brings several added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails, wet slathered BBQ, and rich ice cream? Unfortunately, these are the foods that can spell danger for your blood sugar
Gluten is a protein found in wheat, rye, barley, spelt, and some oats. It is extracted from these grains and used in other foods to add texture and protein as well. No human can digest gluten from wheat, rye, and barley. Therefore gluten is one of the most common food sensitivities a person can have
Whether you are a student or the parent of a student, you likely have one thing on your mind as the new school year begins: academic performance. Concentration and learning are critical and directly related to how successful the year is and how bright the future looks career-wise, from kindergarteners to graduate-level college students. You
Competitive sports, celebrities, and other highly successful people hire an “in-person” or “online” diet coach and personal trainer for a single reason: IT WORKS. So many people identifying the value of a professional coach have turned to personal trainers: to help them move from mediocre to excellence in their pursuit of health, fitness, and
I have good news and bad news, Dads. First, the bad news: you can’t do it all. That long to-do list you have staring at you? Working harder, longer, and more frantically will not help you get all your boxes checked. The reason is that more tasks, more responsibilities, and more activities keep piling on.
Fitness starts in your mind. Ask any athlete or fit person what the number one secret to his fitness success is, and he will tell you it is commitment. Commitment means that you are in it for the long haul – commitment rises above bad days, hectic schedules, and volatile emotions. Commitment hangs
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