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If you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1 now (here). If you have ever wondered what the best protein sources for optimal muscle growth and recovery are, then you are at the right place. Today, we are delving deeper […]
Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein your body needs every day? How do you distribute protein among your meals, and how often should you eat protein? If you want to find the answers to these questions and more, continue reading.
Protein Crash Course – Part 1 | Amount, Timing, Distribution Read More »
Let’s imagine this hypothetical scenario. You’ve just started a diet in an attempt to losing weight, but after two weeks, you are not seeing any results and for no apparent reason; even though you have started exercising. You’ve started wondering what it might be that you are doing wrong. You’ve been limiting yourself from certain
The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family, and overall, it’s holiday treats galore! It’s practically inevitable that you will gain some weight during the holiday season – especially if you’re not extremely careful! In this blog post, we’ll discuss how to avoid weight gain
The knee is a “hinge joint,” which is often injured due to the total compressive force it must support throughout the day. This article aims to help you bulletproof your knees with exercises and movements that you can perform as possible, with noticeable differences as they get better. I understand that whether you are an active
The 3-Week BIG GUNS Challenge is here! We’re bringing a focused 3-week big guns challenge to help you develop the most effective arm workout. It’s crucial to understand which bicep exercises work for building mass and which triceps exercises will help bring out that coveted bicep “peak” or the triceps “horseshoe.” This article will
Big Gun Challenge: Your Way to Better Arm Development Read More »
How to get better sleep Have you ever wondered how to wake up more regularly – fresh and ready to crush your day? Have you ever felt your energy level dropping to the ground after being awake for only 3 hours? Today you are going to get all the answers you have always had
After reading about the anatomy of the ankle in the first part, now it’s time to get practical. In this second part, you will learn how important it is to have ankle mobility and how you can achieve it. Ankle mobility is simply the flexibility of the ankle joint and all the muscles and tendons
Ankle Mobility 101 | Part 2 – Mobility Exercises Read More »
Ankle mobility is important in exercise for a proper squat, but even more so in daily life. All of our joints that stack above it are also dependant upon your ankle mobility. A lacking range of motion in your ankles causes other joints and tissues to compensate. Over time, this can lead to pains and
Ankle Mobility 101 | Part 1 – Anatomy & Functions Read More »
Power Over Habit: Why Mindset Matters If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down
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