Power Over Habit: Why Mindset Matters If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down […]
Understanding sugar? At this point, I don’t think that repeating how detrimental sugar is to your health, wellbeing, and weight loss goals is necessary. We all know that sugar is not healthy for us. Instead, I want to talk about the following: Different types of sugar How sugar works in our body Where does fruit
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