Hey, how are those 2021 new years fitness resolutions going? It’s been quite some time since January 1st, and I’m sure that you’re feeling great about the new year and the opportunities it brought. But how many of us have actually stuck to our fitness goals for more than a week or two? How many […]
I don’t think any of us can deny that fall is officially here! Now we can embrace the season, and for many of us, that includes hunkering down and cooking some fall comfort food. Soups and stews come to mind 🙂 A few years ago, as I was changing the types of food I ate,
Gluten is a protein found in wheat, rye, barley, spelt, and some oats. It is extracted from these grains and used in other foods to add texture and protein as well. No human can digest gluten from wheat, rye, and barley. Therefore gluten is one of the most common food sensitivities a person can have
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