In a world where the importance of exercise is often emphasized, yet still overlooked, let’s delve deeper into its myriad of benefits. Beyond the common perceptions lies a treasure trove of health and wellness enhancements waiting to be explored. Top 10 Benefits of Exercise: Exploring the Depths: Beyond the surface, each benefit of exercise intertwines […]
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Online personal training and diet coaching has exploded in popularity in recent years for a number of reasons. With virtual coaching options like as provided by Powered UP Systems, you get all of the benefits of traditional in-person training and nutrition guidance while gaining added convenience, flexibility, accountability, detailed goal-setting opportunities, and accurate assessments for coaching
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Hey, how are those 2021 new years fitness resolutions going? It’s been quite some time since January 1st, and I’m sure that you’re feeling great about the new year and the opportunities it brought. But how many of us have actually stuck to our fitness goals for more than a week or two? How many
Understanding sugar? At this point, I don’t think that repeating how detrimental sugar is to your health, wellbeing, and weight loss goals is necessary. We all know that sugar is not healthy for us. Instead, I want to talk about the following: Different types of sugar How sugar works in our body Where does fruit
Even though summer brings abundant fresh fruits and vegetables, making it easier to eat healthily, it also brings several added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails, wet slathered BBQ, and rich ice cream? Unfortunately, these are the foods that can spell danger for your blood sugar
Gluten is a protein found in wheat, rye, barley, spelt, and some oats. It is extracted from these grains and used in other foods to add texture and protein as well. No human can digest gluten from wheat, rye, and barley. Therefore gluten is one of the most common food sensitivities a person can have
I have good news and bad news, Dads. First, the bad news: you can’t do it all. That long to-do list you have staring at you? Working harder, longer, and more frantically will not help you get all your boxes checked. The reason is that more tasks, more responsibilities, and more activities keep piling on.
Fitness starts in your mind. Ask any athlete or fit person what the number one secret to his fitness success is, and he will tell you it is commitment. Commitment means that you are in it for the long haul – commitment rises above bad days, hectic schedules, and volatile emotions. Commitment hangs
This article is for you, Busy Moms. In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthily, lose weight and truly take care of myself.” It’s time to get un-stuck, and we are
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