Commit to be Fit. Commitment flows with consistency. You cannot do something sometimes and expect improvements. It takes consistence as well.

Commit to be Fit

Fitness starts in your mind. Ask any athlete or fit person what the number one secret to his fitness success is, and he will tell you it is commitment.     Commitment means that you are in it for the long haul – commitment rises above bad days, hectic schedules, and volatile emotions. Commitment hangs […]

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