Chris Shugart’s article, “Is a Mineral Deficiency Making You Sad?” explores the crucial link between magnesium levels and depression symptoms. Inspired by this insightful piece, I aim to share it with my readers, offering personal insights. Drawing from my own experiences and scientific research, I intend to explore how incorporating The Harmony Wellness Blueprint can […]
Online personal training and diet coaching has exploded in popularity in recent years for a number of reasons. With virtual coaching options like as provided by Powered UP Systems, you get all of the benefits of traditional in-person training and nutrition guidance while gaining added convenience, flexibility, accountability, detailed goal-setting opportunities, and accurate assessments for coaching
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Hey, how are those 2021 new years fitness resolutions going? It’s been quite some time since January 1st, and I’m sure that you’re feeling great about the new year and the opportunities it brought. But how many of us have actually stuck to our fitness goals for more than a week or two? How many
Power Over Habit: Why Mindset Matters If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down
I don’t think any of us can deny that fall is officially here! Now we can embrace the season, and for many of us, that includes hunkering down and cooking some fall comfort food. Soups and stews come to mind 🙂 A few years ago, as I was changing the types of food I ate,
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