Fitness starts in your mind. Ask any athlete or fit person what the number one secret to his fitness success is, and he will tell you it is commitment. Commitment means that you are in it for the long haul – commitment rises above bad days, hectic schedules, and volatile emotions. Commitment hangs …
This article is for you, Busy Moms. In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthily, lose weight and truly take care of myself.” It’s time to get un-stuck, and we are …
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