Getting started is as easy as 1,2,3!

Step 1

Request a Slot. Fill out the Ignite form to let me know if you’re interested in Individual Personal Training or Small Group Personal Training and what your primary concern or goal is. We’ll hop on a call and determine how to best achieve them and put an action plan into motion!

Step 2

Setup your Workout Space. If you have chosen Individual Coached Personal Training or our Small Group Personal Training – then you will need a dedicated space of approximately a yoga mat’s size for our workouts. Connect through your mobile phone, a laptop or stream us to your television we have instructions to help you get ready for your next workout!

Step 3

Attend Your Training Sessions. Small Group Personal Training sessions meet at 5:30 am and 9:00 am (eastern time) Monday through Friday. Individual Personal Training sessions are typically scheduled at your best time.

Each session lasts approximately 30 minutes and works for every fitness level. Each session is different and you are welcome and encouraged to participate as often as you’d like.

Happy Clients

What kept David going to lose 57 pounds, drop his medications and regain his health?

Check out some of our female clients that also achieved inspiring transformations!

Listen to Mike’s story and how a vacation goal turned his entire health and fitness around!

My Big Bold Promise To You!

Let me take the “complicated” and “temporary” out of your Weight Loss Success Formula.

We are going to establish an action plan that is easy to follow, crystal clear, and fun – especially as you begin seeing the results accumulate in your life.
Being a Transformation and Orthopedic Exercise Specialist, we take all aspects into designing a program for you that achieves quick results but also improves your long-term healthy goals.
As long as you have a strong inner desire to achieve something, I can forge a successful path and lead you there!
YOUR Success is MY Passion!

MELTDOWN Weekly?

Weekly trainer tips, tricks, and scientifically proven methods to help you look, move, and feel younger again!
Your privacy is important to us!

Follow Us:

Awesome! Where should we send it?

    Awesome!

    Let’s get your info

    On the next step we will find a time that suits you!

    Your information is 100% secure. We hate spam too.

    Awesome!

    Let’s get your info

    On the next step we will find a time that suits you!

    Your information is 100% secure. We hate spam too.

    Awesome!

    I'm really looking forward to hearing from you!

    Please take a moment to complete the following form to help us identify your goals, and how I can best assist you.

      Your information is 100% secure. We hate spam too.