I have good news and bad news, Dads. First the bad news: you can’t do it all. That long to-do list you have staring at you? Working harder, longer and more frantically will not help you get all your boxes checked. The reason is because more tasks, more responsibilities, and more activities keep piling on. …
Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules, and volatile emotions. Commitment hangs in there …
This is for you, Moms. In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s time to get un-stuck, and we are here to …
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