MELTDOWN

Why Online Personal Training and Nutrition Coaching Works

Online personal training and diet coaching has exploded in popularity in recent years for a number of reasons. With virtual coaching options like as provided by Powered UP Systems, you get all of the benefits of traditional in-person training and nutrition guidance while gaining added convenience, flexibility, accountability, detailed goal-setting opportunities, and accurate assessments for coaching …

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The Secret Sauce to Sustained Weight Loss

Sustained Weight Loss: Exercise > Caloric Restrictions

The Secret Sauce to Sustained Weight Loss… Exercise Over Caloric Restriction. In the world of weight loss, there is a constant debate between two schools of thought: those who believe in strict caloric restrictions and those who advocate for regular exercise. While both approaches have their merits, recent research has shown that exercise may be …

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Weight Loss, Nutrition, Fitness, Mindset, Habits, Transformation

Phase 1 of THE MELTDOWN Transformation System

This post is regarding my 28-Day INTENSIVE program, which is the initial phase related to the entirety of THE MELTDOWN Transformation System. INTENSIVE    EMERGENCE    SAVORAGE    FORTIFY This initial phase of the program is definitely weight-loss-focused. However, we are actually identifying and setting the groundwork concepts, habits, understanding, and systems that will make …

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