MELTDOWN Archives - Powered UP Systems

Why Online Personal Training and Nutrition Coaching Works

Leave a Comment / MELTDOWN / By Mark Valenti

Online personal training and diet coaching has exploded in popularity in recent years for a number of reasons. With virtual coaching options like as provided by Powered UP Systems, you get all of the benefits of traditional in-person training and nutrition guidance while gaining added convenience, flexibility, accountability, detailed goal-setting opportunities, and accurate assessments for coaching …

Why Online Personal Training and Nutrition Coaching Works Read More »

The Secret Sauce to Sustained Weight Loss

Sustained Weight Loss: Exercise > Caloric Restrictions

Leave a Comment / MELTDOWN / By Mark Valenti

The Secret Sauce to Sustained Weight Loss… Exercise Over Caloric Restriction. In the world of weight loss, there is a constant debate between two schools of thought: those who believe in strict caloric restrictions and those who advocate for regular exercise. While both approaches have their merits, recent research has shown that exercise may be …

Sustained Weight Loss: Exercise > Caloric Restrictions Read More »

Knee Pain? Look to Your Ankles and Hips

Leave a Comment / MELTDOWN / By Mark Valenti

If you’re suffering from ongoing knee pain, the root cause of your discomfort may not actually be in the knees. Often, knee pain arises from limited mobility and flexibility in the joints above and below the knees-the ankles and hips. Tight, stiff ankles and hips can put undue stress on the knees during everyday movement …

Knee Pain? Look to Your Ankles and Hips Read More »

Weight Loss, Nutrition, Fitness, Mindset, Habits, Transformation

Phase 1 of THE MELTDOWN Transformation System

Leave a Comment / MELTDOWN / By Mark Valenti

This post is regarding my 28-Day INTENSIVE program, which is the initial phase related to the entirety of THE MELTDOWN Transformation System. INTENSIVE EMERGENCE SAVORAGE FORTIFY This initial phase of the program is definitely weight-loss-focused. However, we are actually identifying and setting the groundwork concepts, habits, understanding, and systems that will make …

Phase 1 of THE MELTDOWN Transformation System Read More »

The Yo-Yo Effect, Why Do We Gain Fat, Changes,

The Yo-Yo Effect | Part 1 – What Is The Yo-Yo & Why Do We Gain Fat?

Leave a Comment / MELTDOWN / By Mark Valenti

The Yo-Yo Effect | Part 1 – What Is The Yo-Yo & Why Do We Gain Fat? Carbs Are NOT To Blame For Fat Gain We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated. And okay, maybe next Monday we hop back on it, and through …

The Yo-Yo Effect | Part 1 – What Is The Yo-Yo & Why Do We Gain Fat? Read More »

How to Make Your Workouts More Effective

Leave a Comment / MELTDOWN / By Mark Valenti

How To Make Your Workouts More Effective As the old saying goes, “nothing worth having comes easy.” The same holds true for fitness – getting in shape and achieving your goals requires hard work and dedication. But that doesn’t mean your workouts have to be a drag. With a few simple tweaks, you can …

How to Make Your Workouts More Effective Read More »

Healthy Lifestyle, Exercise, Activity, Training, Routine

Healthy Lifestyle 101 Pt 1 – Becoming More Active

Leave a Comment / MELTDOWN / By Mark Valenti

Healthy Lifestyle 101 Pt 1 – Becoming More Active If you’ve been feeling off mentally, physically, and emotionally as of late, the odds are that one or more things in your lifestyle need some proper optimizing. And well, the truth is that most people feel that way nowadays, whether it is chronic or just from …

Healthy Lifestyle 101 Pt 1 – Becoming More Active Read More »

New Years Fitness Resolutions

Leave a Comment / MELTDOWN / By Mark Valenti

Hey, how are those 2021 new years fitness resolutions going? It’s been quite some time since January 1st, and I’m sure that you’re feeling great about the new year and the opportunities it brought. But how many of us have actually stuck to our fitness goals for more than a week or two? How many …

New Years Fitness Resolutions Read More »

Sources of Protein, Protein Crash Course, Consumption, Timing, Shakes

Protein Crash Course – Part 2 | Protein Sources

Leave a Comment / MELTDOWN / By Mark Valenti

If you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1 now (here). If you have ever wondered what the best protein sources for optimal muscle growth and recovery are, then you are at the right place. Today, we are delving deeper …

Protein Crash Course – Part 2 | Protein Sources Read More »

Protein Crash Course, Timing, Amount, Consumption

Protein Crash Course – Part 1 | Amount, Timing, Distribution

1 Comment / MELTDOWN / By Mark Valenti

Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein your body needs every day? How do you distribute protein among your meals, and how often should you eat protein? If you want to find the answers to these questions and more, continue reading. …

Protein Crash Course – Part 1 | Amount, Timing, Distribution Read More »

MELTDOWN

Why Online Personal Training and Nutrition Coaching Works

Sustained Weight Loss: Exercise > Caloric Restrictions

Knee Pain? Look to Your Ankles and Hips

Phase 1 of THE MELTDOWN Transformation System

The Yo-Yo Effect | Part 1 – What Is The Yo-Yo & Why Do We Gain Fat?

How to Make Your Workouts More Effective

Healthy Lifestyle 101 Pt 1 – Becoming More Active

New Years Fitness Resolutions

Protein Crash Course – Part 2 | Protein Sources

Protein Crash Course – Part 1 | Amount, Timing, Distribution

Copyright © 2021 Powered UP Systems | Powered by OM sites™

Let’s get your info

Let’s get your info

I'm really looking forward to hearing from you!