I don’t think any of us can deny that fall is officially here! Now we can embrace the season, and for many of us, that includes hunkering down and cooking some fall comfort food. Soups and stews come to mind 🙂 A few years ago, as I was changing the types of food I ate, …
Understanding sugar? At this point, I don’t think that repeating how detrimental sugar is to your health, wellbeing, and weight loss goals is necessary. We all know that sugar is not healthy for us. Instead, I want to talk about the following: Different types of sugar How sugar works in our body Where does fruit …
Even though summer brings abundant fresh fruits and vegetables, making it easier to eat healthily, it also brings several added risks. What could taste better during the lazy, hazy days of summer than fruity cocktails, wet slathered BBQ, and rich ice cream? Unfortunately, these are the foods that can spell danger for your blood sugar …
Gluten is one of the most common food sensitivities a person can have. In fact, it is linked to over 55 diseases! Gluten is a protein found in wheat, rye, barley, spelt, and some oats. It is extracted from these grains and used in other foods to add texture and protein as well. No human …
Whether you are a student or the parent of a student, you likely have one thing on your mind as the new school year begins: academic performance. Concentration and learning are critical and directly related to how successful the year is and how bright the future looks career-wise, from kindergarteners to graduate-level college students. You …
Competitive sports, celebrities, and other highly successful people use coaches and trainers: IT WORKS. So many people who are identifying the value of a professional coach have turned to personal trainers to help them move from mediocre to excellence in their pursuit of health, fitness, and weight loss. The reality More than 91% of …
I have good news and bad news, Dads. First the bad news: you can’t do it all. That long to-do list you have staring at you? Working harder, longer and more frantically will not help you get all your boxes checked. The reason is because more tasks, more responsibilities, and more activities keep piling on. …
Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules, and volatile emotions. Commitment hangs in there …
This is for you, Moms. In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” It’s time to get un-stuck, and we are here to …
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