This post is regarding my 28-Day INTENSIVE program, which is the initial phase related to the entirety of THE MELTDOWN Transformation System. INTENSIVE EMERGENCE SAVORAGE FORTIFY This initial phase of the program is definitely weight-loss-focused. However, we are actually identifying and setting the groundwork concepts, habits, understanding, and systems that will make …
The Yo-Yo Effect | Part 1 – What Is The Yo-Yo & Why Do We Gain Fat? Carbs Are NOT To Blame For Fat Gain We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already cheated. And okay, maybe next Monday we hop back on it, and through …
The Yo-Yo Effect | Part 1 – What Is The Yo-Yo & Why Do We Gain Fat? Read More »
How To Make Your Workouts More Effective As the old saying goes, “nothing worth having comes easy.” The same holds true for fitness – getting in shape and achieving your goals requires hard work and dedication. But that doesn’t mean your workouts have to be a drag. With a few simple tweaks, you can …
Healthy Lifestyle 101 Pt 1 – Becoming More Active If you’ve been feeling off mentally, physically, and emotionally as of late, the odds are that one or more things in your lifestyle need some proper optimizing. And well, the truth is that most people feel that way nowadays, whether it is chronic or just from …
Healthy Lifestyle 101 Pt 1 – Becoming More Active Read More »
Hey, how are those 2021 new years fitness resolutions going? It’s been quite some time since January 1st, and I’m sure that you’re feeling great about the new year and the opportunities it brought. But how many of us have actually stuck to our fitness goals for more than a week or two? How many …
If you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1 now (here). If you have ever wondered what the best protein sources for optimal muscle growth and recovery are, then you are at the right place. Today, we are delving deeper …
Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein your body needs every day? How do you distribute protein among your meals, and how often should you eat protein? If you want to find the answers to these questions and more, continue reading. …
Protein Crash Course – Part 1 | Amount, Timing, Distribution Read More »
Let’s imagine this hypothetical scenario. You’ve just started a diet in an attempt to losing weight, but after two weeks, you are not seeing any results and for no apparent reason; even though you have started exercising. You’ve started wondering what it might be that you are doing wrong. You’ve been limiting yourself from certain …
The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family, and overall, it’s holiday treats galore! It’s practically inevitable that you will gain some weight during the holiday season – especially if you’re not extremely careful! In this blog post, we’ll discuss how to avoid weight gain …
The knee is a “hinge joint,” which is often injured due to the total compressive force it must support throughout the day. This article aims to help you bulletproof your knees with exercises and movements that you can perform as possible, with noticeable differences as they get better. I understand that whether you are an active …
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