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Powered UP Systems | Recipes Recipes – Powered UP Systems

Real Deal Homemade Ketchup

Here’s how to make a rustic ketchup that tastes like it came from actual tomatoes instead of a candy store: – Mix a 6-ounce can of tomato paste (not sauce) with 2-3 tablespoons of vinegar. Apple cider vinegar is the best, but any will do. – Add a quarter cup of water and stir out […]

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Black Bean Dip Veggie Dipper

Whether it’s fruit, meat, chips or our case today, veggies – everyone loves to dip! As you probably already know though – the creamy dressings you’re familiar with (as a veggie dip), aren’t the most healthy. In fact just two tablespoons of Ranch can contain between 7 and 17 grams of fat. But this isn’t a […]

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Lauren’s Butternut, Sage Chicken Stew

Looking for a crockpot recipe to try this week? You may really enjoy this one after a long day at work on a chilly fall or winter evening. It may also have a few new ingredients to try. Curious about freekeh? You may also know it as farik or frik. Essentially it’s wheat, but its […]

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