Relax and Lose Weight

Want to get healthy and lose weight?  Then relax.  It’s true.  Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day!  August 15th is a relaxation holiday.  So relax and read on for tips! The role of cortisol One of the most important reasons that relaxation […]

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Relax to Lose Weight!

Want to get healthy and lose weight?  Then relax. It’s true. Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day!  August 15th is a relaxation holiday.  So relax and read on for tips!   The role of cortisol One of the most important reasons that relaxation is […]

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Liver Detoxification 101

When was the last time you thought about your liver?  If you are like most people, this amazing organ does not command much of your attention.  But if you are interested in living as healthily as possible, attending to your liver can have big payoffs. Named after the Old English word for “life,” the liver […]

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