Relax and Lose Weight

Want to get healthy and lose weight?  Then relax.  It’s true.  Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day!  August 15th is a relaxation holiday.  So relax and read on for tips! The role of cortisol One of the most important reasons that relaxation […]

Read More

Relax to Lose Weight!

Want to get healthy and lose weight?  Then relax. It’s true. Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day!  August 15th is a relaxation holiday.  So relax and read on for tips!   The role of cortisol One of the most important reasons that relaxation is […]

Read More

Real Deal Homemade Ketchup

Here’s how to make a rustic ketchup that tastes like it came from actual tomatoes instead of a candy store: – Mix a 6-ounce can of tomato paste (not sauce) with 2-3 tablespoons of vinegar. Apple cider vinegar is the best, but any will do. – Add a quarter cup of water and stir out […]

Read More

Liver Detoxification 101

When was the last time you thought about your liver?  If you are like most people, this amazing organ does not command much of your attention.  But if you are interested in living as healthily as possible, attending to your liver can have big payoffs. Named after the Old English word for “life,” the liver […]

Read More

Black Bean Dip Veggie Dipper

Whether it’s fruit, meat, chips or our case today, veggies – everyone loves to dip! As you probably already know though – the creamy dressings you’re familiar with (as a veggie dip), aren’t the most healthy. In fact just two tablespoons of Ranch can contain between 7 and 17 grams of fat. But this isn’t a […]

Read More

Lauren’s Butternut, Sage Chicken Stew

Looking for a crockpot recipe to try this week? You may really enjoy this one after a long day at work on a chilly fall or winter evening. It may also have a few new ingredients to try. Curious about freekeh? You may also know it as farik or frik. Essentially it’s wheat, but its […]

Read More